You know that feeling where your shoulders are basically touching your ears? This is for that. 30 minutes of targeted work on the bits causing you grief.
Book This Treatment30 minutes, focused entirely on your neck, back, and shoulders. No legs, no arms, no full-body routine. Just targeted work on the three areas where tension from sitting, driving, and screen time builds up day after day.
I will have a quick chat with you before the session to understand where the tightness is worst. Then you lie face-down on the treatment table and I get to work. The pressure is firm but always adjusted to your feedback. If you want deeper work on a particular spot, just say so.
Most people book this because they already know where the problem is. They do not need a full hour. They need someone to work on the bit that hurts, do it properly, and let them get on with their day.
This is popular with people who work at desks, drive a lot, or spend too long looking at their phone. So basically everyone. By Thursday your shoulders feel like concrete and your neck barely turns without complaint. An hour-long massage is not always practical or necessary, and this treatment exists for exactly that reason.
It is also a good option if you are short on time or budget but still want to feel noticeably better. Parents fitting it in during school hours, gym members from The Grange popping in after a workout, office workers on a lunch break: these are the people who book this session week after week. Your shoulders will thank you.
The immediate effect is physical: loosened muscles, reduced tightness, better range of movement in the neck. Most people stand up feeling noticeably different from when they walked in.
Beyond that single session, regular treatments help stop tension building to the point where it causes headaches, disrupted sleep, or pain down the arms. Maintenance is easier than recovery, and at £25 per session, this is something you can realistically do every few weeks without worrying about the cost.
Wear something comfortable. A t-shirt or loose top works well, as I may ask you to remove your outer layer so I can work more effectively on the upper back and shoulders. There is no need to bring anything with you.
Quick tips: The Grange has free parking, so factor in five minutes rather than fifteen. Drink some water before and after the session. Avoid booking immediately after a heavy meal. If you have had a recent injury to your neck, back, or shoulders, mention it when you arrive.
Payment on the day by card, cash, or bank transfer.
For a focused treatment on the neck, back, and shoulders, 30 minutes is plenty. I work with purpose on the specific areas causing you problems rather than spreading time across the whole body. Most people feel a clear difference when they stand up. If you need broader coverage, a 50-minute deep tissue session might suit you better.
Absolutely. The 30-minute format is designed to fit into a busy day. The Grange has free parking, so you will not lose time finding a space. Lots of my clients book midday sessions and are back at their desk within the hour.
Just let me know before the session starts. I will adjust my technique and pressure to work safely around any injuries. For acute or recent injuries, I may suggest checking with your GP or physiotherapist first. Massage can complement medical treatment, but I will always err on the side of caution.
Deep tissue massage covers the whole body over 50 minutes and uses slower, more intense pressure to reach the deeper layers of muscle. This treatment is shorter and more targeted, concentrating on the three areas where most desk workers hold tension. Think of it as the express version for people who know exactly where their problem is.
Choose a date and time that works for you.
